Michael Season's - Michael Season's Soy Protein Chips Original has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 31.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Michael Season's - Michael Season's Soy Protein Chips Original has been given a composite ranking of 74, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 33% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 282.2 mg | 28.2% | Top 30% | High |
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 776 mg | 32.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.7 g | 10.6% | Mid 40% | Average |
Dietary Fiber | 14.1 g | 56.4% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42.3 g | 84.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 9 g 3%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 45.9 g | Carbs 28.2 g | Fat 10.6 g
Per 100g | Calories 52
Protein 1.8 g | Carbs 7.1 g | Fat 2.6 g
Per 100g | Calories 82
Protein 1.2 g | Carbs 10.6 g | Fat 3.5 g
Per 100g | Calories 321
Protein 28.6 g | Carbs 50 g | Fat 7.1 g
Per 100g | Calories 321
Protein 28.6 g | Carbs 42.9 g | Fat 7.1 g
Per 100g | Calories 403
Protein 18.3 g | Carbs 55 g | Fat 14.7 g
Per 100g | Calories 423
Protein 21.2 g | Carbs 42.3 g | Fat 17.6 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g