Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Michael Season's Soy Protein Chips Original - Nutrition Facts
74

Michael Season's Soy Protein Chips Original

Michael Season's - Michael Season's Soy Protein Chips Original has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 31.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Michael Season's - Michael Season's Soy Protein Chips Original has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat33%
 Calories from Carbs29%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium282.2 mg28.2%Top 30%High
Iron3.5 mg19.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium776 mg32.3%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.7 g10.6%Mid 40%Average
Dietary Fiber14.1 g56.4%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein42.3 g84.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 220 mg 9.2%

Total Carbohydrates 9 g 3%

Dietary Fiber 4 g16%

Sugars 0 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium 8% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
77

Atkins - Atkins Snack Chips Original

Per 100g | Calories 317
Protein 45.9 g | Carbs 28.2 g | Fat 10.6 g

92

Flamous Organics - Flamous Organics..

Per 100g | Calories 52
Protein 1.8 g | Carbs 7.1 g | Fat 2.6 g

85

Robert's American Gourmet - Robert's..

Per 100g | Calories 82
Protein 1.2 g | Carbs 10.6 g | Fat 3.5 g

Related Searches

52

Tasty Eats - Tasty Eats Soy Jerky..

Per 100g | Calories 321
Protein 28.6 g | Carbs 50 g | Fat 7.1 g

50

Tasty Eats - Tasty Eats Soy Jerky..

Per 100g | Calories 321
Protein 28.6 g | Carbs 42.9 g | Fat 7.1 g

55

Genisoy - Genisoy Crisps Nacho Soy

Per 100g | Calories 403
Protein 18.3 g | Carbs 55 g | Fat 14.7 g

28

Hain - Hain Soy Munchies White..

Per 100g | Calories 423
Protein 21.2 g | Carbs 42.3 g | Fat 17.6 g

31

Michael Season's - Michael Season's..

Per 100g | Calories 529
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g

31

Michael Season's - Michael Season's..

Per 100g | Calories 529
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g